Are you or someone you love a person struggling with mental health or substance abuse while trying to maintain a job? Looking for help can be hard when we may already be in a certain state of mind, let alone getting the help. Finding the balance between work and recovery can be difficult, however, there are outpatient rehabilitation options that can be an effective solution for those who want to start enjoying and managing their lives inside and outside of work. Getting help is the first step. In this blog post, we will explore the concept of working and attending programs that can fit into a person’s day-to-day life and help people gain work/life balance while receiving treatment to ultimately feel and get better.

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After Work VS Weekend Rehab

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Steady employment is important when going through any rehabilitation. For individuals struggling with mental health, addiction, or substance abuse, maintaining a job can be everything to ensure recovery. Employment can offer financial security, social connections, and stability that over supports a person’s well-being. Going to an outpatient program can help individuals so they aren’t forced to choose between employment and treatment, making recovery more manageable. 

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Rehab After Work in Florida

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Those who are looking to go to Rehab after work are looking for outpatient rehabilitation. Outpatient treatment refers to programs that allow individuals to receive treatment while maintaining their already established routine. Many people already work close to 40 hours a week, if not more. These programs are often offered during evenings, weekends, sometimes even the early morning so individuals can balance both their recovery and responsibilities. Outpatient treatment is getting more and more popular as it helps individuals get the help they need without disturbing their life. A lot of people have to continue to work to not only afford treatment, but also life in general. Outpatient treatments allow individuals to stay engaged in getting their life. This enables them to feel better as they continue to work and have the responsibilities they did prior to treatment. These after work programs vary, but North Palm Beach offers flexible programs and evening sessions.

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For more information on Rehab After Work Programs visit FloridaTreatmentCenter.com

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Rehab On The Weekend in Florida

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Flexible programs usually include weekends and allow individuals to choose times that best fit their schedule while intensive treatment requires individuals to be available 3-5 days a week. An addiction specialist at North Palm Beach will be able to assess which outpatient treatment would work best, depending on what exactly it is a person is going through. 

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When a person is at a point where weekend rehab could work it’s important to find the balance of treatment with daily life. How does a person set themselves up for success? Well, first is finding the right weekend rehab program for that individual. Once that is completed, that person can start planning ahead. Planning a new schedule will be an important step in recovery as they will be adding something to their weekend they most likely haven't gone through before. While we are planning ahead, seek support from close friends and family. Tell people about what you may be going through. Look for that sense of community so when it gets tough (weekend rehab is still rehab), there will be a support system from those that want to see that person benefit from treatment. Lastly, prioritize personal health. Committing to the treatment plan every weekend and setting realistic goals are good ways to ensure rehabilitation lasts outside of treatment.

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For more information on our Weekend Rehab Program visit FloridaTreatmentCenter.com

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Is Rehab After Work Or On The Weekends Right For You?

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Outpatient rehab is typically for the everyday person who has to sustain a job and has other responsibilities such as bills to pay, children, and/or schooling. Both outpatient approaches are best for those dealing with mild to moderate mental health and addiction challenges that don’t require 24/7 supervision. Depression, anxiety, other mental health issues, addiction, and substance abuse are a few that may work with outpatient treatment depending on severity. Whether weekend rehab or rehab after work is better will depend on that severity and your schedule.

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This can be done with a quick assessment. This assessment will ensure what programs a person is eligible for and which is best suitable for the person and current situation. Committing to recovery will be number one regardless of what path a person ends up taking. 

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Working During Rehab

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Let’s talk about some strategies that may work for balancing outpatient rehab with work life. Managing your time along with prioritizing the implementation of a new program can be difficult. 

Life Balance Strategies While Attending Rehab After Work

• Making a schedule, putting it on a calendar can all help someone stay on track in both their personal and professional lives. 
• Remember that seeking out help may cause stress at first, so working on reducing stress while going through something new is crucial. 
• Making time to assess yourself, rest, eat, and your means of self-care. 
• Depending on the individual's needs, it may be smart to advise your employer about your healthcare status to help reduce stress. 
• Some people may need to take time off work if they can’t find a flexible outpatient program or if their issues are more severe after assessment. 
• Informing Human Resources is the first step to discuss options if this is the route taken. Plan for absence, set yourself for success upon your return by delegating responsibilities or setting up a temporary work schedule. 

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Go Back To Work After Rehab

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If a person does end up taking time off work, transitioning back can be difficult. If able, start slow, communicate boundaries, and seek support from your employer. If a person does need to take time off work, they must inform their employer which can be a very daunting task. Finding the right time and way to tell an employer is important. Be honest, but discreet. At the end of the day, this is your employer. They only need to know what they need to know. As an employee, most are protected by laws such as the Family and Medical Leave Act or Americans with Disabilities Act. As mentioned, there are laws that protect those employees that do choose to go to rehab while maintaining their job. Communicate clearly with your employer, ensure you have proper documentation to excuse your absences and return to work when feasible. Lastly, know your rights! Know what your legal protections are so you can focus on getting better mentally. 

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To safeguard your employment, make sure to contact an addiction specialist at North Palm Beach Recovery Center.

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Start Going To Rehab After Work

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Balancing recovery with work won’t be easy, however outpatient rehab programs provide flexibility to many individuals in need of maintaining their professional lives while prioritizing their personal lives. Both can coexist with the right approach and support. If you are considering outpatient rehab, explore local options, speak with a healthcare professional, and see what best fits your needs.